Aerobics Oz Style Bellydance Fitness For Beginners
Reseed of a file I previously released.
Ok as workouts go, but from a bellydance point of view, its not that great, The backup dancers are stiff or do the wrong thing entirely...but its a fun and silly way to workout if you really are not bothered about the mistakes/lack of correct posture and technique. For a better bellydance workout use Rhythms Workout or Luscious.
Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz Style videos and DVD's.