The Firm - Tight Buns & Killer Legs (2007)
Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells
~Ripped with dvdfab6, freedvd & magic ISO~
Enjoy...and remeber don't be a prick. Please SEED until you have a ratio of atleast 1:1 before shutting down.