Here is the video version, released in 1995, of the associated Nei Gong book. It was, as we recall, originally produced by HighView Publications - Dan Miller's fine company. This features Tim Cartmell himself doing all of the exercises in the Nei Gong book. This is a very straight forward presentation with Tim doing the exercises in real time. If you like the book, this tape offers a "go along" with a video instructor. One note: there is no verbal instruction to accompany the tape. Perhaps his idea was just to have a moving visual reference. It does fulfill that need.