Martial Arts

Frank Trigg Ground and Pound[torrentbully com]

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Frank Trigg Ground and Pound[torrentbully com]

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Torrent info

Name:Frank Trigg Ground and Pound[torrentbully com]

Total Size: 898.70 MB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2015-09-20 17:32:19 (Update Now)

Torrent added: 2009-08-28 11:09:34



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Torrent Files List


FrankTrigg_GnPvol1.avi (Size: 898.70 MB) (Files: 2)

 FrankTrigg_GnPvol1.avi

449.36 MB

 FrankTrigg_GnPVol2.avi

449.34 MB
 

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Torrent description

Re-Uploaded:mutapsyc

File_Title:Frank Trigg:Ground&Pound vol.1

FILE SPECS by AVIDEMUX

VIDEO:
Frame_Rate:29.97 fps
# of frames:100988
Codec 4CC:XVID
video duration:00:56:09 {{HH:MM:SS}}

AUDIO:
Codec:MP3
Channel:Stereo
Bitrate:10706 Bps/85 kbps
Frequency:48000Hz


File_Title:Frank Trigg:Ground&Pound vol.2

FILE SPECS by AVIDEMUX

VIDEO:
Frame_Rate:29.97 fps
# of frames:104194
Codec 4CC:XVID
video duration:00:57:56 {{HH:MM:SS}}

AUDIO:
Codec:MP3
Channel:Stereo
Bitrate:10698 Bps/85 kbps
Frequency:48000Hz



Contents of volume 1:

-Kneeling positions
-Lay 'n pray vs maul 'n brawl
-Foot positions
-Wrist control
-Breaking the guard
-Training tips

Contents of volume 2:

-Positions
-Posture
-Surfboard stand-up
-Push-pull
-Feet-knees-hip drill
-Heel hook and kneebars

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