Martial Arts
Frank Trigg Ground and Pound[torrentbully com]
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Torrent Files List
FrankTrigg_GnPvol1.avi (Size: 898.70 MB) (Files: 2)
FrankTrigg_GnPvol1.avi
FrankTrigg_GnPVol2.avi
Torrent description
Re-Uploaded:mutapsyc
File_Title:Frank Trigg:Ground&Pound vol.1
FILE SPECS by AVIDEMUX
VIDEO:
Frame_Rate:29.97 fps
# of frames:100988
Codec 4CC:XVID
video duration:00:56:09 {{HH:MM:SS}}
AUDIO:
Codec:MP3
Channel:Stereo
Bitrate:10706 Bps/85 kbps
Frequency:48000Hz
File_Title:Frank Trigg:Ground&Pound vol.2
FILE SPECS by AVIDEMUX
VIDEO:
Frame_Rate:29.97 fps
# of frames:104194
Codec 4CC:XVID
video duration:00:57:56 {{HH:MM:SS}}
AUDIO:
Codec:MP3
Channel:Stereo
Bitrate:10698 Bps/85 kbps
Frequency:48000Hz
Contents of volume 1:
-Kneeling positions
-Lay 'n pray vs maul 'n brawl
-Foot positions
-Wrist control
-Breaking the guard
-Training tips
Contents of volume 2:
-Positions
-Posture
-Surfboard stand-up
-Push-pull
-Feet-knees-hip drill
-Heel hook and kneebars
