Big Stretch is a free simple reminder tool that prompts a user to take
regular breaks and helps prevent the symptoms of RSI. Alternatively it
can be a simple reminder program to tell you when it’s your coffee break!
The program will sit happily in your system tray (where the little icons
are in the bottom right hand corner of your screen.) until a predefined
time period of your choice arrives at which point a “balloon” will appear
offering either RSI tips and advice or a message of your choosing.