Filmed July 9th, 10th, 2007 on his final off-season week / 12 weeks out of Olympia.
And September 3rd, 4th, 2007 just 3 weeks out of Olympia. Also includes final body check
by his nutritionalist Chad Nicholls the day of the Olympia, September 28th at Hotel room.
Ronnie mentioned that his diet has changed from last year. And his weight training has
changed, too. All training session has been shot at Big Ron's home gym.
**Ronnie speaks out I & II / How he become bodybuilder. ( 17min. )/
How he get pro card (14min. ). Audio only version of Ronnie's car history and some more
things. (26min.) Fun Extra ( 2min.) Also include Ronnie's delts workout scene from BFO2007
to complete wholebody workouts.
Width 656 Pixels
Height 368 Pixels
Bit Rate 192 Kbps
Data Rate 1639 Kbps
this is the first dvd out of 4 so i will post them all
I have more Bodybuilding dvd's if the interest is there so be glad for your comments