This torrent contains a pre-formatted VMware virtual disk (VMDK) file with the following characteristics:
Disk size: 20Gb
Disk type: SCSI (LSI Logic)
VMDK type: Pre-allocated, 2Gb split
OS type: FreeBSD
FS type: UFS2 w/ soft updates enabled
Unzip the file, point your VMware .vmx file to it, boot your FreeBSD virtual machine and add the new device to your /etc/fstab file. You don\'t need to format the disk, just mount it and it\'s immediately usable.