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your hand book
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Your Hand Book To Good, Natural Sleep
Good sleep and natural sleep go hand in hand. While there are many different substances and sleeping pills which are effective in inducing sleep, often it is poor sleep quality. There are two parts of the sleep cycle which are most important for the mind and body, REM sleep and deep sleep. Despite the fact you are getting eight hours, if you are not spending a significant amount of time in deep and REM sleep you are not getting good sleep.