Head on over TODAY to MyAnonamouse.net for the BEST in Audiobook, E-books and ALL things for the Musician; Lick Library,Sheet Music, Music Books, Instructional Videos, etc. Our Registration is Closed now, BUT we always have room for one more great member:) IF you want to Register, please use the IRC link provided and join our Special INVITE CHANNEL.See you there! http://www.myanonamouse.netPersonally tried by me diet that becomes your lifestyle, AND it actually WORKS !
Description 234 pages scanned by me with love......Enjoy!
Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks.
Authors: Jeff Volek and Adam Campbell.
The book provides highly structured programs in both diet and training for those people who like the approach. But you might find it most valuable in the way chefs use cookbooks. They rarely cook from recipes but just absorb the ideas and then apply them as part of their own style. After reading the book and trying out the principles you will have a solid base of knowledge when it comes to tweaking your eating and/or training.
The real value of TNT is that it comes from Jeff's research and you're learning from somebody who is bringing out scientific information not just on body recomposition but cardiovascular health as well.