Abdominal Training (AirAlert III for Abs)
Name:Abdominal Training (AirAlert III for Abs)
Torrent added: 2009-08-24 11:33:22
Torrent Files List
Abs_Training II.pdf (Size: 283.84 KB) (Files: 1)
Abs_Training II.pdf 283.84 KB
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My new and only training 4 workout. To use it with weight & cardio training for best results.
Attention!!! Do not do whatever abs training in the morning because it's not safe for your spine.It is medical proven that you can get injured if you work out immediately after you wake up.
If you want to thank me just visit my blog.
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