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Crunch Total Resculpt

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Torrent description

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Crunch - Total Resculpt
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General Information
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Type.................: Movie
Part Size............: 15,000,000 bytes
Number of Parts......: 49
Compression Format...: RAR
File Validation......: SFV



Video Format.........: AVI
Video Bitrate........: 1989
Resolution...........: 640 x 480
FPS..................: 29.97
Source...............: DVDRip
Original Format......: NTSC
Genre................: Fitness/Health

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Release Notes
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File Name: Crunch - Total Resculpt.avi
File Size: 732,080,728 Bytes
Video Codec: XVID
Video Bitrate: 1989 kb/s
Audio Codec: 0x0055 MPEG-1 Layer 3
Audio Sample Rate: 48000 Hz
Audio Bitrate: 192 kb/s
Audio Bitrate Type: CBR
Duration: 44:35.266
Frame: 640x480 1.333

Instructor is Kendell Hogan.

What is it?
Two sculpting workouts, about 20-minutes each. The first one is for the lower
body; the second zeroes in on your upper body. Kendell Hogan instructs.
Who is it for?
Advanced beginning through intermediate exercisers. You will need 2 to 5 pound
weights and a mat. (Beginners may want to give this DVD a try with no weights.)
What to expect:
These two routines give you great, targeted workouts in limited time. The first
puts the moves on your lower body and the second offers upper body exercises.
Both workouts are based on traditional moves like squats, lunges, deadlifts,
flies and curls. Everyone knows how effective these classic exercises are, of
course, but it takes more to keep you coming back to a DVD over and over again.
And Crunch: Total Resculpt has a not-so secret weapon in that regard: instructor
Kendell Hogan. His likeable enthusiasm makes these workouts loads of fun, and he
cheerfully encourages you to squeeze out that last rep even when it's killing
you to do so. Because the moves are fast-paced, the workouts are best for those
with at least a little bit of weight training experience. If you've had none
however, don't let that discourage you — try running through this DVD a couple
of times without weights so you can get the moves down, and then you'll be able
to do them with dumbbells. You can choose to do one workout, or both — or if you
want to really have a full-body workout, do the whole DVD and throw in your own
5 or 10-minute series of abdominal exercises. These routines will fit nicely
into your schedule, even when time is tight, and Hogan's instruction will keep
them fresh for a long time.

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