Martial Arts
Tai Chi The 24 Forms [DVD Rip]
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Tai Chi - The 24 Forms.jpg (Size: 699.90 MB) (Files: 2)
Tai Chi - The 24 Forms.jpg
Tai Chi - The 24 Forms.avi
Torrent description
The simple, powerfully effective art form of tai chi promotes relaxation, mental clarity and body strength. On this two-hour instructional DVD, Dr. Paul Lam -- the first international tai chi competition winner from a Western country -- demonstrates the 24 standard forms of tai chi with clear explanations and at a pace that's suitable for all ages and levels. The disc also includes six stress-reducing qigong exercises.
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