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30 Rock returned for a third season as part of NBC's fall schedule. The season contains 22 episodes and premiered on October 30, 2008. Production began for season three on June 16, 2008.
Liz tries to stop the TGS staff from ruining her chances at adoption when an adoption agency evaluator, named Bev, comes to 30 Rock to determine whether Liz would make a good mother. Jack returns from Washington D.C. and starts his job again at GE, only to discover he has been demoted. Jack tries to get his old job and office back from Devon Banks and Kathy Geiss. A feud between Tracy and Jenna wreaks havoc among the TGS staff.
2 "Believe in the Stars"
To get out of jury duty, Liz flies to Chicago only to be seated next to Oprah Winfrey on her return flight to New York. An argument between Tracy and Jenna leads to a "social experiment" to prove who is right. Kenneth challenges Jack's morality after it is found out that NBC faked some Olympic events during the summer as a ratings stunt.
3 "The One with the Cast of Night Court"
Liz's former roommate from Chicago, comes to visit her and Jenna. She develops a stalker-like obsession with Jack. Kenneth is unhappy with the new page uniforms so Tracy decides to cheer him up with the help of Night Court cast members Harry Anderson, Markie Post and Charlie Robinson.
4 "Gavin Volure"
Liz meets one of Jack's friends, the eccentric businessman Gavin Volure, when the pair attend a dinner party. Gavin, after offering Jack a secret business opportunity, becomes enamored with Liz. Jack encourages the relationship until it appears that there is more to Gavin than meets the eye. Also, Kenneth invests his money in Gavin's business. Meanwhile, Tracy fears that his children, Tracy Jr. and George Foreman Jordan, are trying to kill him.
Liz goes to her high school reunion, and finds out things were not as she remembered them and more than one person is looking for revenge. Don Geiss wakes up from his coma only to give Jack less than stellar news. Jack accompanies Liz to her reunion, and after he is mistaken for a long lost alumnus, he assumes the new identity. Tracy and Jenna resent Kenneth's comedic success in the building elevator, and act on their jealousy.
6 "Christmas Special"
Liz decides to help a charity for underprivileged children after her parents ditch their Christmas holiday plans. Jack's mother, Colleen, stops Jack from going on a Christmas vacation so he ends up taking his frustration out on the TGS staff. The TGS crew have to ditch their holiday plans when they are forced to produce a holiday-themed Christmas Eve special of TGS with Tracy Jordan.
7 "Señor Macho Solo"
Jenna is concerned when Liz becomes attracted to a new man. Jack tries to help Tracy and Angie Jordan organize a "post-nup" agreement and Jenna auditions for a Janis Joplin biographical film. Jack finds a new love in the form of Elisa, his mother's nurse.
8 "Flu Shot"
When Liz is offered a flu shot over the rest of the TGS crew, Liz campaigns for her staff's right to get flu shots from Dr. Spaceman, but Jack will not allow it. Tracy and Jenna, unsuccessfully, try to help the ill crew. Since Elisa is working seven days a week, Jack tries to think of creative ways for spending time with her.
9 "Retreat to Move Forward"
Liz accompanies Jack to his corporate retreat. Meanwhile, Frank helps Jenna prepare for her role as Janis Joplin. Kenneth helps Tracy through a diabetes scare.
Liz meets her newly single, handsome neighbor, Dr. Drew Baird, after receiving his mail by mistake. Elisa's grandmother disapproves of her granddaughter's relationship with Jack due to his striking resemblance to a telenovela villain, named the Generalissimo. Tracy goes partying with the new TGS interns, who previously worked on Wall Street until the economic crash of 2008, but he refuses to admit that he cannot keep up with them.
11 "St. Valentine's Day"
Liz insists on having her first official date with Drew on Valentine's Day. Jack has to spend his Valentine's Day at church with Elisa. Tracy tries to help Kenneth win the affection of a new TGS crew member named Jennifer.
12 "Larry King" "Jalisa"
Jack considers taking the next step in his relationship with Elisa. As the stock markets in Asia plunge, Tracy causes mayhem across New York City during an appearance on Larry King Live. Liz and Kenneth take a trip out to Queens to retrieve her lost cell phone from an extortionist cab driver.
13 "Goodbye, My Friend"
Liz tries to adopt the baby of a pregnant teen. Jenna tries to alert the TGS crew that it is her birthday so the crew decide to throw a party for both Jenna and Tracy. Frank goes on a "guy's night out" with Jack and tells Jack about his daddy issues when they connect during a viewing of the film Harry and the Hendersons.
14 "The Funcooker"
Liz has to leave Jack and the rest of the TGS cast and crew unmanaged when she has to do jury duty. Jack has the TGS writers come up with names for GE's new miniature microwave.
15 "The Bubble"
Liz learns that Drew's charm has led to him getting a lot of special treatment. Jack attempts to renegotiate Tracy's contract and Jenna gets a new hairstyle to try and capture the public's attention
16 "Apollo, Apollo"
On his 50th birthday, Jack tries to recreate some of his favorite memories from the past. Dennis Duffy returns to make a confession to Liz and Jenna that tests the pair's friendship. Kenneth and Pete try to help Tracy fulfill his childhood dream.
The crew get excited upon the broadcast of the 50th episode of TGS. The excitement is short lived when Jack announces that NBC is making budget cuts. While trying to avoid having to cut her shows budget, Liz gets suspended from work for two weeks. Tracy and Jenna are convinced that Kenneth is keeping a dark secret.
18 "Jackie Jormp-Jomp"
During her short-term suspension, Liz is lost without TGS and the stress that comes with her job. Jack works with Jenna so she can use her celebrity status to generate some promotional buzz for her Janis Joplin bio-film.
19 "The Ones"
Jack goes shopping for an engagement ring, for Elisa, with Liz. Elisa tells Liz a secret, and a prank results in an injury back at TGS. Tracy gets a tattoo for his and Angie's anniversary and Jenna gets attracted to a night-shift paramedic.
20 "The Natural Order"
When Liz reprimands Tracy in front of the TGS staff, Tracy asks Liz to stop giving him preferential treatment. Liz agrees, but Tracy thinks that Liz should give up some of her privileges also. Jack remembers some unpleasant memories of his father after his mother, Colleen, visits. Jenna adopts a pet gibbon.
21 "Mamma Mia"
Liz and Tracy encourage Jack to search for his real father. Tracy meets his new found illegitimate son, but Liz and Pete question the son's intentions. Jenna takes the credit for one of Liz's ideas.
22 "Kidney Now!"
Jack's biological father's health hangs in the balance as the pair start to build a relationship. Liz draws some attention as a relationship expert, despite her own many failed relationships, after an appearance on a talk show. Tracy is invited to speak at his old high school and Kenneth helps him overcome some embarrassing memories from those years. Jack plans a charity song featuring several celebrities in order to find a kidney donor for his father, Milton Green.