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The Golds Gym Guide to Getting Started in Bodybuilding

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The Golds Gym Guide to Getting Started in Bodybuilding

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Name:The Golds Gym Guide to Getting Started in Bodybuilding

Total Size: 5.78 MB

Magnet: Magnet Link

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Stream: Watch Online @ Movie4u

Last Updated: 2011-01-18 12:16:36 (Update Now)

Torrent added: 2009-08-21 11:46:08



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The Gold's Gym Guide to Getting Started in Bodybuilding.pdf (Size: 5.78 MB) (Files: 1)

 The Gold's Gym Guide to Getting Started in Bodybuilding.pdf

5.78 MB
 

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The Golds Gym Guide to Getting Started in Bodybuilding preview 0

ISBN: 0071422846 | 192 pages | PDF

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists.

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