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Name:The Fat Burning Bible {purestevil}release

Total Size: 4.13 MB

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Last Updated: 2010-10-04 03:24:29 (Update Now)

Torrent added: 2009-08-21 11:45:00



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The Fat-Burning Bible


INFORMATION:


Author(s) : Mackie Shilstone
Publisher : Wiley
Date : 2004
Pages : 289
Format : PDF
ISBN : 0471655295



Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise.

The first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.

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