Ebooks
The Fat Burning Bible {purestevil}release
-
-
- Rate this torrent + | -
Download Anonymously! Get Protected Today And Get your 70% discount
Torrent info
Torrent Files List
tracked_by_h33t_com.txt (Size: 4.13 MB) (Files: 2)
tracked_by_h33t_com.txt
The+Fat-Burning+Bible.pdf
Torrent description
The Fat-Burning Bible
INFORMATION:
Author(s) : Mackie Shilstone
Publisher : Wiley
Date : 2004
Pages : 289
Format : PDF
ISBN : 0471655295
Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise.
The first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
