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The Abs Diet {purestevil}release

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The Abs Diet


INFORMATION:

Author(s) : David Zinczenko
Publisher : Rodale Books
Date : 2004
Pages : 306
Format : PDF
ISBN : 1579549985


* Eat everything.
* Concentrate on whole grains.
* Drink milk.
* Balance protein with carbohydrates.
* Avoid processed sugars.
* Do some exercise.


The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat

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