Sleep Techniques Ease Stress,Sleep Soundly & Energize your Life ~ TSG

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Name:Sleep Techniques Ease Stress,Sleep Soundly & Energize your Life ~ TSG

Total Size: 17.87 MB

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 Sleep - Your Questions Answered ~ [TSG].pdf

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 Sleep - Your Questions Answered ~ [TSG].nfo

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Torrent description

Sleep Techniques - Ease Stress,Sleep Soundly & Energize your Life ~ [TSG]

Author(s): Renata L. Riha, MD
Publisher: Dorling Kindersley
Date : 2007
Pages : 196
Format : PDF
OCR : N.A.
Quality : Excellent
Language : English
ISBN-10 : 1405317566
ISBN-13 : 978-1405317566

Uploaded By TheSoftwareGuru a.k.a TSG

Editorial Reviews

This book helps readers get a good nights' sleep and live life to the full. Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide.

About the Author
Dr Renata L. Riha is a consultant in Sleep and General Medicine at the Royal Infirmary, Edinburgh, and an Honorary Senior Lecturer at the University of Edinburgh. Dr Riha is active within the field of sleep research an also organizes, runs and teaches the Edinburgh Sleep Course at the Department of Sleep Medicine.

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