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Sleep Hacks: The Geeks Guide to Optimizing Sleep ~ TSG

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Sleep Hacks: The Geeks Guide to Optimizing Sleep ~ TSG

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Torrent info

Name:Sleep Hacks: The Geeks Guide to Optimizing Sleep ~ TSG

Total Size: 2.14 MB

Magnet: Magnet Link

Seeds: 21

Leechers: 5

Stream: Watch Online @ Movie4u

Last Updated: 2010-11-30 12:33:02 (Update Now)

Torrent added: 2009-08-21 09:09:25





Torrent Files List


TheSoftwareGuru.jpg (Size: 2.14 MB) (Files: 3)

 TheSoftwareGuru.jpg

52.07 KB

 Sleep Hacks ~ [TSG].pdf

2.08 MB

 Sleep Hacks ~ [TSG].nfo

1.83 KB
 

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Torrent description

40 Sleep Hacks: The Geeks Guide to Optimizing Sleep


Uploaded by TheSoftwareGuru a.k.a TSG


If You are Downloading This Torrent You might Also like
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Imp Note:

i) I am Reposting This torrent as The Earlier ebook was Filled with Advertising links and other ads

ii) I Have Deactivated All The Web Links in the PDF as most of them are SPAM Links
Kindly adjust with that !! as Even some useful links dont work.


Contents
Section I: Hacking Sleep Schedules
1. Wake up at the same time every morning
2. Try free-running sleep
3. The 28-hour day
4. Polyphasic sleep
5. Keep a sleep log
6. Give your schedules 10 days to
7. Reduce your sleep need

Section II: Diet
8. Eat whole foods, unprocessed foods, and raw foods
9. Eat light in the evening
10. Eat a small pre-bedtime snack
11. Drink caffeine in the morning, not at night
12. Eat breakfast
13. Control your cortisol
14. Avoid foods you may be sensitive to

Section III: Napping
15. Master the art of napping
16. Caffeine nap
17. Pzizz your way to sleep
18. Create your own nap mp3

Section IV: Dreaming and Creativity
19. Learn to lucid dream
20. Use lucid dreaming to cultivate peak performance, solve problems, and overcome fears.
21. Explore hypnagogia
22. Keep a dream journal

Section V: Sleep Environment
23. Sleep in complete darkness
24. Sleep in the cold

Section VI: Sleep Gadgets
25. Use noise cancelling headphones
26. Use a bright light alarm
27. Use a sun box
28. The SleepTracker watch
29. Use a sleep mask
30. Use an mp3 alarm clock

Section VII: Psychology
31. Use your brains internal alarm clock
32. Set up morning rewards
33. Write down tomorrows to-do list
34. Change your attitude toward sleep
35. Train your brain to wake up to alarms
36. Set two alarms
37. Maintain a positive attitude toward life
38. Wake up to euphoric music
Section VIII: Lifestyle
39. Meditate
40. Fall in love

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