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Body for Life by Bill Phillips eBook

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NAME..............: Body for Life
LANGUAGE..........: English
PAGES.............: 201
AUTHOR............: Bill Phillips and Michael D'Orso
PUBLiSHER.........: Collins; First edition (June 10, 1999)
ISBN-10...........: 0060193395
ISBN-13...........: 978-0060193393

TYPE..............: eBook
FORMAT............: .pdf
COMPRESSiON.......: .rar
FiLE VERiFiCATiON.: .sfv

SiZE..............: 39.3 MB
FiLES.............: 05 including .nfo & .sfv


DESCRiPTiON.......:
Bill Phillips had been publishing bodybuilding magazines
and marketing nutritional supplements for years when he
had a weird revelation at a trade show: many of the most
loyal and enthusiastic readers he had were totally out
of shape. From that uncomfortable realization came his
popular Physique Transformation Contest (top prize that
first year: Phillips's own Lamborghini), now world
famous, and this book.

The three-times-a-week weightlifting program in Body for
Life is deceptively simple. If you've spent any time in
the gym, you've already done all the exercises. But
Phillips includes a couple of high-intensity sets at
the end of each exercise that should compound the
training effect on each muscle group. Same goes for
the cardiovascular exercise he recommends: just 20
minutes, three times a week. But those 20 minutes are
spent jacking the intensity up and down, accomplishing
more in less time.

Phillips arranges all this into a 12-week program, along
with nutritional and motivational tips. Be warned that
the nutritional advice gets a little spacey. For example,
he puts "carbohydrates" and "vegetables" into separate
categories, and recommends three daily doses of a
nutritional supplement called Myoplex, which his company
manufactures. (Fortunately, he gives tips on how to make
each dose taste different, such as by adding drops of
peppermint extract.) Despite this strangeness, Body for
Life still motivates because so many others have achieved
astounding results in similar 12-week windows, and the
pictures and testimonials are here as evidence. --Lou Schuler

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