Part 4 of 5 videos from 2000 by Bill Boomer and Milt Nelms on competitive swimming technique.
Part 4. Aquatic Stabilization on Boomer Boards. Shows how swimmers, using the prone "X" posture, construct and operate their prone suspension systems. Illustrates how to construct a supine performance platform and its suspension system for aquatic stabilization.
Plays with VLC, among other applications.
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