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Accupressure

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Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." --Lao-Tzu



Take care of your health

Ouch, that hurts! When you stub your toe you impulsively rub it - which increases the blood flow and relieves the pain. Your instincts have told you what to do to make yourself feel better.



Helping yourself when you get small bruises with instant self-massage is easy, but what happens when you get a painful headache or migraine, or if you want to improve your health and energy levels? In such cases your instincts might fail you. You just don’t know what to do…



How do self-massage and acupressure work

The solution to optimal health lies in the body's ability to keep the channels of energy, or chi, clear and free-flowing. Tensions create tight muscles which cause stagnation and blockages throughout the body. It is this stagnation that contributes to many health conditions, from headaches to arthritis, to back pain and anxiety.



Using only your hands, you can now treat your body to a safe and effective way of releasing tension and preventing more serious conditions.

This video introduces you also to the ancient Chinese art of using finger pressure or acupressure. Following the model of meridians, or pathways of energy, acupressure is similar to acupuncture, but uses more gentle yet firm pressure of hands to stimulate the flow of energy and enhance your body's natural ability to heal itself.



What's inside the video

The “Essential Self-Massage” video is a guided program presented in a relaxed and informal massage-along style. Each of the program's 11 chapters addresses a different body part, so you can use the video as a focused treatment (if you don't have enough time you would just perform the head massage to clear the five senses) or as a whole body routine.



MAIN CHAPTERS

1. Hands 7. Ears

2. Arms 8. Neck and Shoulders

3. Head 9. Trunk

4. Eyes 10. Feet

5. Nose 11. Legs

6. Mouth

EXTRA FEATURES



Cleaning the eyes Energy experiment

Cleaning the ears Acupressure in detail

Using moxa

"As you learn the art of self massage you also learn about yourself, about your body and how it works."



"Imagine yourself on the happiest day of your life. How did you feel on that day? Wouldn’t it be nice to have more and more days with such feelings? With self massage you will learn that every day of your life is important and every day of your life can become truly joyful! "



The whole video programme takes just a bit more than 60 minutes. This, combined with its exceptional cinematography, music and script means that you will have the resource which you can enjoy watching time and time again.



In addition to the main chapters we have added five extra short movies that provide a more detailed insight into some topics discussed in the main chapters.



For example, the part on "Using moxa" explains how to use the heat treatment of acupressure points, which is very beneficial to many typical women's health problems such as menstrual cramps or cold feet. Moxa is made from the Chinese wormwood plant and is known to be an excellent energy raiser.



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