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Ultra Metabolism Weight Loss Audiobook 4813801 TPB

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Ultra Metabolism Weight Loss Audiobook 4813801 TPB

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Torrent info

Name:Ultra Metabolism Weight Loss Audiobook 4813801 TPB

Total Size: 232.94 MB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2011-01-06 00:56:57 (Update Now)

Torrent added: 2009-08-20 16:59:37




Torrent Files List


Torrent_downloaded_from_Demonoid.com.txt (Size: 232.94 MB) (Files: 83)

 Torrent_downloaded_from_Demonoid.com.txt

0.05 KB

 sneak_preview.pdf

1.50 MB

 guide.pdf

725.85 KB

 CD4 (Enhanced)

  19 Track 19.mp3

269.07 KB

  18 Track 18.mp3

1.31 MB

  17 Track 17.mp3

2.08 MB

  16 Track 16.mp3

4.80 MB

  15 Track 15.mp3

3.26 MB

  14 Track 14.mp3

3.99 MB

  13 Track 13.mp3

2.76 MB

  12 Track 12.mp3

4.53 MB

  11 Track 11.mp3

2.98 MB

  10 Track 10.mp3

2.29 MB

  09 Track 9.mp3

1.06 MB

  08 Track 8.mp3

3.44 MB

  07 Track 7.mp3

3.71 MB

  06 Track 6.mp3

3.77 MB

  05 Track 5.mp3

5.78 MB

  04 Track 4.mp3

3.11 MB

  03 Track 3.mp3

6.21 MB

  02 Track 2.mp3

6.11 MB

  01 Track 1.mp3

2.12 MB

  Enhanced Files

   Desktop DF

0.00 KB

   Desktop DB

1.00 KB

   19 Phase 2 Foods to Enjoy.pdf

533.25 KB

   18 Phase 1 Recipes.pdf

412.38 KB

   17 Phase 1 Foods to Avoid.pdf

81.25 KB

   16 Phase 1 Foods to Enjoy.pdf

76.25 KB

   15 Grab and Go.pdf

74.13 KB

   14 Kitchen Tools.pdf

35.50 KB

   13 Liver Quiz.pdf

56.50 KB

   12 Thyroid Quiz.pdf

45.50 KB

   11 Metabolic Supplements.pdf

30.00 KB

   10 Interval Training.pdf

27.25 KB

   .DS_Store

12.00 KB

    9 Simple Steps.pdf

31.75 KB

    8 Metabolic Quiz.pdf

38.63 KB

    7 Eliminating Oxidation.pdf

87.25 KB

    6 Gluten Tests.pdf

31.25 KB

    5 Inflammation Quiz.pdf

71.63 KB

    4 Stress Quiz.pdf

36.38 KB

    3 Basic Tests.pdf

42.25 KB

    2 WholeFoodPrinciples.pdf

87.25 KB

    1 Appetite Quiz.pdf

1.95 MB

 CD3

  11 Track 11.mp3

237.72 KB

  10 Track 10.mp3

5.28 MB

  09 Track 9.mp3

3.96 MB

  08 Track 8.mp3

4.34 MB

  07 Track 7.mp3

6.39 MB

  06 Track 6.mp3

4.98 MB

  05 Track 5.mp3

3.36 MB

  04 Track 4.mp3

4.39 MB

  03 Track 3.mp3

4.59 MB

  02 Track 2.mp3

6.54 MB

  01 Track 1.mp3

5.35 MB

 CD2

  12 Track 12.mp3

237.72 KB

  11 Track 11.mp3

3.28 MB

  10 Track 10.mp3

4.59 MB

  09 Track 9.mp3

5.44 MB

  08 Track 8.mp3

3.81 MB

  07 Track 7.mp3

7.71 MB

  06 Track 6.mp3

6.78 MB

  05 Track 5.mp3

5.23 MB

  04 Track 4.mp3

4.30 MB

  03 Track 3.mp3

2.01 MB

  02 Track 2.mp3

5.04 MB

  01 Track 1.mp3

4.93 MB

 CD1

  16 Track 16.mp3

237.72 KB

  15 Track 15.mp3

5.70 MB

  14 Track 14.mp3

4.33 MB

  13 Track 13.mp3

6.32 MB

  12 Track 12.mp3

5.15 MB

  11 Track 11.mp3

5.07 MB

  10 Track 10.mp3

4.35 MB

  09 Track 9.mp3

3.97 MB

  08 Track 8.mp3

1.87 MB

  07 Track 7.mp3

6.76 MB

  06 Track 6.mp3

5.10 MB

  05 Track 5.mp3

4.46 MB

  04 Track 4.mp3

4.06 MB

  03 Track 3.mp3

1.39 MB

  02 Track 2.mp3

1.44 MB

  01 Track 1.mp3

488.16 KB
 

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Torrent description

Physician Hyman (Ultra-Prevention: The 6 Week Plan That Will Make You Healthy for Life) delivers plenty of scientifically grounded information about weight loss myths, effective individualized strategies centered around the theme of stoking metabolism and a detailed six-week plan—complete with menus and recipes—that "will help you lose 11 to 21 pounds" in those first six weeks. The data and prescription the author provides are far from simple, and results, if attained, are not automatic. But dogged readers will come away from the book with a thorough understanding of dieting principles, such as the timing of meals, portion size, glycemic load, phytonutrient index, the weight loss benefits of relaxation and the optimized functioning of the thyroid. There are straightforward principles buried in the text, such as "eat fruits and vegetables" and "move your body," plus tips for eating out (e.g., "don't be afraid to ask for substitutions in a dish," "request a 'crudités platter'... instead of the breadbasket" and "order a light drink"); adhering to these tips alone should prove beneficial. The opportunity for readers to remember and apply any of the more involved information is a possible positive side effect.

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