Audio books

Shinzen Young Break Through Difficult Emotions 160kbps MakeGreatMusic net

  • Download 5x Faster
  • Download torrent
  • Direct Download
  • Rate this torrent +  |  -

Torrent info

Name:Shinzen Young Break Through Difficult Emotions 160kbps MakeGreatMusic net

Total Size: 182.94 MB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Full Movie @ Movie4u

Last Updated: 2011-01-08 13:29:46 (Update Now)

Torrent added: 2009-08-20 16:16:18

CyberGhost VPN For Torrents

Torrent Files List

Break through Difficult Emotions - 01.01 Introduction.mp3 (Size: 182.94 MB) (Files: 13)

 Break through Difficult Emotions - 01.01 Introduction.mp3

873.22 KB

 Break through Difficult Emotions - 01.02 The Subjective &.mp3

15.30 MB

 Break through Difficult Emotions - 01.03 Creating Permanent.mp3

20.92 MB

 Break through Difficult Emotions - 01.04 Developing Emotional.mp3

12.05 MB

 Break through Difficult Emotions - 01.05 The Thinking Mind &.mp3

17.40 MB

 Break through Difficult Emotions - 01.06 Expression & Suppress.mp3

17.96 MB

 Break through Difficult Emotions - 01.07 A Noble Goal For Work.mp3

6.96 MB

 Break through Difficult Emotions - 02.01 Introduction.mp3

2.40 MB

 Break through Difficult Emotions - 02.02 Contacting The Feeling.mp3

25.74 MB

 Break through Difficult Emotions - 02.03 Observing The Thinking.mp3

17.26 MB

 Break through Difficult Emotions - 02.04 Releasing Thoughts.mp3

17.43 MB

 Break through Difficult Emotions - 02.05 The Whole Mind-Body.mp3

28.66 MB


10.70 KB

Announce URL:

Torrent description

Shinzen Young - Break through difficult emotions

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Four step-by-step exercises cover how to:

• Deconstruct any emotion into its harmless components

• Identify the location, shape, and flow of your emotions

• Melt frozen emotions into their natural, fluid state

• Untangle emotional confusion by watching your thoughts

• Transform negative emotions into positive ones, and much more

Tracks inside:


01 Introduction

02 The Subjective & Objective Components Of Difficult Emotions

03 Creating Permanent Change

04 Developing Emotional IQ: The Feeling Body

05 The Thinking Mind & Impermanence

06 Expression & Suppression Of Emotions

07 A Noble Goal For Working With Difficult Emotions


01 Introduction

02 Contacting The Feeling Process In The Body Exercise

03 Observing The Thinking Process Exercise

04 Releasing Thoughts & Feelings Meditation

05 The Whole Mind/Body Process Meditation


For more informative books like this head over to today!

related torrents

Torrent name

health leech seeds Size

comments (0)

Main Menu