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Shinzen Young Break Through Difficult Emotions 160kbps MakeGreatMusic net

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Shinzen Young - Break through difficult emotions

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Four step-by-step exercises cover how to:

• Deconstruct any emotion into its harmless components

• Identify the location, shape, and flow of your emotions

• Melt frozen emotions into their natural, fluid state

• Untangle emotional confusion by watching your thoughts

• Transform negative emotions into positive ones, and much more

Tracks inside:

CD1

01 Introduction

02 The Subjective & Objective Components Of Difficult Emotions

03 Creating Permanent Change

04 Developing Emotional IQ: The Feeling Body

05 The Thinking Mind & Impermanence

06 Expression & Suppression Of Emotions

07 A Noble Goal For Working With Difficult Emotions

CD2

01 Introduction

02 Contacting The Feeling Process In The Body Exercise

03 Observing The Thinking Process Exercise

04 Releasing Thoughts & Feelings Meditation

05 The Whole Mind/Body Process Meditation

[2002/MP3/160]

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