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Description daily practice course nine
the emptiness of the mind (mahamudra)
This meditation practice focuses on understanding ultimate reality (emptiness) on a more advanced level. Mahamudra is meditation on the ultimate nature of one’s own mind. We meditate on our mind, examining it on six different levels, each one leading to a more sophisticated understanding of our mind and its nature. Meditating on the ultimate nature of one’s own mind is an important part of a larger practice that leads to the direct perception of ultimate reality. The direct experience of ultimate reality is a key meditative realization that assures very quick enlightenment.
This course was taught by Geshe Michael Roach in Redding, CT in the fall of 1999.
Type Audiobooks - Health/Body/Mind