Back cover: "This CD's first track (length: 13:18) provides an overview of insomnia and its relationship to the way you think and problem-solve. The second track (length: 22:00) provides a formal hypnosis session for you to listen to, experience, and learn from while developing the ability to sleep well. the hypnosis session is soothing, supportive, and provides an easy path to follow into a good night's sleep. Because this CD is meant to help you sleep, please listen to it only at bedtime and never when you need to be alert (such as when you're driving, working, or doing anything else). For more information about Dr. Yapko, please visit his website at http://www.yapko.com/"