If you like the old bullworker for fitness as I do, then you will be glad of this, you can cut out the pics and print out your own chart, instead of having to scribble your routine on a scrap of paper lol...
Bullworker exercise chart full pdf, nice colors.
little training video, Poor but watchable quality, "stick to the chart lol"
For phun: the cover from the very fisrt bullworker manual. very old lol!!!!!!!!!
for converting to specialised trainning just do 3 sets of everything pushing in and out 6 times and holding for 10 seconds on the last push, do this for each set... Then you never know, you to could look like me ....lol