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1001 Ways to Stay Young Naturally ~ TSG

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1001 Ways to Stay Young Naturally ~ TSG

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Name:1001 Ways to Stay Young Naturally ~ TSG

Total Size: 33.22 MB

Magnet: Magnet Link

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Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2014-04-15 18:23:15 (Update Now)

Torrent added: 2009-08-19 19:28:13




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TheSoftwareGuru.jpg (Size: 33.22 MB) (Files: 3)

 TheSoftwareGuru.jpg

52.07 KB

 1001 Ways to Stay Young Naturally ~ [TSG].pdf

33.17 MB

 1001 Ways to Stay Young Naturally ~ [TSG].nfo

2.07 KB
 

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Torrent description

1001 Ways to Stay Young Naturally

Author(s): Susannah Marriott
Publisher: Dorling Kindersley
Date : 2007-02-19
Pages : 192
Format : PDF
OCR : N.A.
Quality : Excellent
Language : English
ISBN-10 : 0756625718
ISBN-13 : 978-0756625719


Uploaded By TheSoftwareGuru a.k.a TSG


Book Info On Amazon


Contents
Eating naturally
Natural nutrition ò Shopping for food ò Healthy eating habits ò What to eat when ò Age-defying
superfood ò Food away from home ò Eating from scratch ò Drinking water ò Organic juicing ò Tonic
brews ò Age-defying alcohol ò Beating cravings ò When to supplement ò Green essentials

Rejuvenating exercise
Working the body ò Which exercise? ò Exercising the brain ò Exercise essentials ò Keeping motivated ò Build
exercise into life ò Maintaining posture ò Breathing essentials ò Heart and lungs workout ò Working with weights
ò Honing problem areas ò Hand and foot mobility ò Facial exercises ò Building energy ò Youthful spirit

Natural beauty
Antiaging skin basics ò Skincare in the sun ò Eternal style ò Superstar ingredients ò Daily facial care ò Organic
nightcare ò Scalpel-free face lifts ò Emergency eye action ò Lip treatments ò Toothcare ò Natural bathing & body
buffs ò Cellulite busters ò Oiling the body ò Pedicure & manicure ò Natural haircare basics ò Hair removal

Health & well-being
Stop smoking ò Destressing ò Beating anxiety ò Positive thinking ò Life-affirming sex ò A good nightÆs sleep
ò Community spirit ò Detoxing ò Healthy heart ò Good digestion ò Keeping a clear head ò What menopause?
ò Healthy prostate ò Protecting bones ò Banishing backache ò Keeping joints moving ò Boosting immunity



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Product Description
Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all without surgery, drugs or expensive products.

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