301 - Life At It\'s Best (95min)
In this lecture, the significance of primary nutrients,
carbohydrates, proteins & fats in the diet are discussed.
The importance of a whole food diet & secondary plant
compounds for human health are discussed together with the
latest evidence for the essentiality of these compounds for
perfect health. Are carbohydrates really fattening?
How much protein do we need? Can one survive on the vegetarian diet?
These are questions addressed in this video.
302 - Your Health Your Choice (80min)
What influences do our lifestyles choices have on our health?
We are living in a quick fix society that relies heavily on
drugs and stimulants to make it through the day.
In this lecture, the role of drugs and common stimulants such as
tea and coffee is discussed.
There is also a discussion on the role of food additives as
causative factors in allergic reactions, hyperactivity, and disease.
303 - Sitting on a Time Bomb (82 min)
The animal husbandry industry has dramatically changed
over the last decades. Farm animals are fed recycled animal
protein feeds, manure, and petrochemical waste.
In addition, a host of drugs, such as antibiotics
and growth stimulants are used in industry.
The consequences of these practices for human
consumers are potentially devastating. In this lecture, the
ramifications of antibiotics, mad cows\' disease and
infectious diseases are discussed and analyzed.
304 - Udderly Amazing (80min)
Are dairy products good for us? For centuries,
we have been led to believe that dairy products
should form an essential component of our diets.
However, it is well known that many nations are dairy-intolerant,
and that even dairy-tolerant nations are subject
to many allergenic responses to dairy products.
New evidence implicates dairy in not only allergenic
responses, but in potentially lethal diseases, such as osteoporosis,
leukemia, diabetes, and many others. The latest scientific
findings and their impact on our lifestyle choices are discussed.
305 - Health and Happiness (90min)
Does vegetarianism offer a viable alternative for diets rich
in animal products? Is it healthy to choose a vegan lifestyle
and how does one ensure adequate quantities of all essential nutrients?
These issues and many other factors pertaining to a healthy
lifestyle are discussed indepth in this lecture.
Moreover, recipes and household tips are provided to make the
transition to a vegan lifestyle not only simple but delightful.