Say goodbye to those marathon workouts. The strength of this program lies in its unique ability to get spectacular results in less than 10 minutes a day! The secret is Sectional Progression. Each movement targets a specific zone to maximize definition with no wasted effort.
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you've got a challenging, complete workout?in just a few short minutes!
DVD includes the following:
Thin Thighs Guaranteed!?
A fast and effective way to sculpt lean, sexy legs in just 8 minutes.
Great Abs Guaranteed!?
Get the ripped abs you've always wanted with this amazing 7-minute workout.
Great Stretch Guaranteed!
Improve flexibility and reduce injuries and common aches associated with aging and overexertion.
Great Arms Guaranteed!
Add firmness, definition, and lean muscle mass to your biceps and triceps with this proven arm routine.
Great Buns Guaranteed!
An excellent way to tighten and tone the buns?this routine really hits the glutes to get dramatic results.
I love this series. The stretch program is something I couldn't live without and it's only 8 minutes. Thin Thighs and Great Buns are HIGHLY effective workouts and I found the Great Arms and Great Abs to be okay. I highly recommend this to anyone and if you are familiar with Beachbody products you will LOVE this as well. Enjoy!
PLEASE SEED!!! (at least upload what you have downloaded... that's sharing.. yay!)