Simply Ball and Band - 1 - Warmup & Stability.avi (Size: 2.18 GB) (Files: 7)
Simply Ball and Band - 1 - Warmup & Stability.avi
Simply Ball and Band - Level 1 Cardio Set.avi
Simply Ball and Band - Level 2 Cardio Set.avi
Simply Ball and Band - Level 3 Cardio Set.avi
Simply Ball and Web.avi
Simply Ball Workout with Pilates Principles.avi
Torrent downloaded from Demonoid.com.txt
Publisher: Hinkler Book Distributors,Australia
Date Published: 1/10/2007
Format:: DIVX (Book and accessories not included)
Ordering Infromation: http://www.seekbooks.com.au/book/3-in-1-Ball/isbn/9781741815481.htm
A total program comprising three full-length workouts, featuring Pilates, cardio, muscle conditioning, core stability and no-impact resistance training principles. With over 3 ½ hours of fitness ball workouts on DVD. This box contains: • 192-page three-in-one book • 3 workout DVDs • 65cm fitness ball • Stretchband • Resistance web
Description from DVD Case:
The fitness ball is a popular piece of exercise equipment
. it improves body and movement awareness, joint stability, posture, and muscle balance. 3 in 1 Ball: The Complete Collection incorporates three different workouts featuring Pilates Principles, a stretchband, and a resistance web.
Simply Ball with Pilates Principles: Jennifer Pohlman and Rodney Searle guide you through a 36 minute ball workout featuring Pilates principles that will create strong core muscles.
Simply Ball and Band: Enjoy a 106 minute class with Dina and Mark as they guide you through three progressive workouts. This total program will develop strength, core stability, and cardio fitness.
Simply Ball & Web: Julia Filep takes you through a complete body coditioning workout in this 70 minute video. This total-body program includes a resistance web session and will promote fitness
, muscle tone, and weight loss.