3 in 1 Ball The Complete Collection (Workout , Pilates Fitness Videos)

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Torrent info

Name:3 in 1 Ball The Complete Collection (Workout , Pilates Fitness Videos)

Total Size: 2.18 GB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Full Movie @ Movie4u

Last Updated: 2014-06-20 11:20:58 (Update Now)

Torrent added: 2008-11-27 07:56:24

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Torrent Files List

Simply Ball and Band - 1 - Warmup & Stability.avi (Size: 2.18 GB) (Files: 7)

 Simply Ball and Band - 1 - Warmup & Stability.avi

152.40 MB

 Simply Ball and Band - Level 1 Cardio Set.avi

316.45 MB

 Simply Ball and Band - Level 2 Cardio Set.avi

349.86 MB

 Simply Ball and Band - Level 3 Cardio Set.avi

385.36 MB

 Simply Ball and Web.avi

677.78 MB

 Simply Ball Workout with Pilates Principles.avi

351.34 MB

 Torrent downloaded from Demonoid.com.txt

0.05 KB

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Torrent description

ISBN: 9781741815481
ISBN-10: 1741815487
Publisher: Hinkler Book Distributors,Australia
Date Published: 1/10/2007
Format:: DIVX (Book and accessories not included)
Language: English
Ordering Infromation: http://www.seekbooks.com.au/book/3-in-1-Ball/isbn/9781741815481.htm

Book Description:

A total program comprising three full-length workouts, featuring Pilates, cardio, muscle conditioning, core stability and no-impact resistance training principles. With over 3 ½ hours of fitness ball workouts on DVD. This box contains: • 192-page three-in-one book • 3 workout DVDs • 65cm fitness ball • Stretchband • Resistance web

Description from DVD Case:

The fitness ball is a popular piece of exercise equipment
. it improves body and movement awareness, joint stability, posture, and muscle balance. 3 in 1 Ball: The Complete Collection incorporates three different workouts featuring Pilates Principles, a stretchband, and a resistance web.

Simply Ball with Pilates Principles: Jennifer Pohlman and Rodney Searle guide you through a 36 minute ball workout featuring Pilates principles that will create strong core muscles.

Simply Ball and Band: Enjoy a 106 minute class with Dina and Mark as they guide you through three progressive workouts. This total program will develop strength, core stability, and cardio fitness.

Simply Ball & Web: Julia Filep takes you through a complete body coditioning workout in this 70 minute video. This total-body program includes a resistance web session and will promote fitness
, muscle tone, and weight loss.

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