10b. Lower Body/Core Conditioning-Abdominals Track:
Enrique Iglesias - Can You Hear Me
11. Cooldown Track:
Jordin Sparks - No Air
BODYATTACK 63 Sizzler
Get ready for new patterns, new directions, new feels, old favorites and big chart songs in BODYATTACK 63!
Watch out for the polymeric move in Track 4, the Squat Jump. Combined with the new movement pattern, this track has a really different, exciting feel and you're going to love it!
The Rotating Plank in Track 5 is great for building arm, shoulder and core strength and when you add Pushups to the mix, every part of your body feels it!
In Track 7 you'll move a little differently than what you're used to in this track. The Funky Flick will loosen you up - you will relax, let go of your body and, best of all, have fun!
The emotional highlight of the release is Track 8. See The Light will motivate you to push your class to their limits as you let the music ooze through your arms and legs. You'll get lost in the music and feel the passion as you build up your energy progressively, reaching Gear 3 at the end of each of the three blocks.
Choreographed: Lisa Osborne
Presented: Lisa Osborne / Mark Sinclair / June Anderson / Grant Goes / Masato Karimata / Karen Russell