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Audio Books : Self-help : MP3/64Kbps : English
Description: Medical research
has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference. With Pain Relief
,Shinzen Young teaches listeners how to “step outside” of pain through traditional meditation practices. Drawing from 20 years of results in the field,this widely respected teacher offers a practical 70-minute program to address both chronic and short-term pain... Step-by-step techniques taught in plain language show how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.
Shinzen's innovative techniques for pain management derived from two sources: The first is his personal experience dealing with discomfort during intense periods of meditation in Asia, and during shamanic ceremonies with tribal cultures. The second is some three decades of experience in coaching people through a wide spectrum of chronic and acute pain challenges.