Build strength and tone your muscles in this exhilarating yoga practice.
The intense series of postures will revitalize your whole body,
reduce stress levels, and keep you in peak condition.
Inspired by Ashtanga Vinyasa Yoga, Dynamic Yoga offers a powerfully effective
home routine of energizing movements and calming techniques
Learn how to realign your body, increase suppleness,
develop strength and stamina,
and focus your mind with 40 key postures described in step-by-step photographs
Ideal for all fitness levels and for everyone who wants
a vigorous yoga practice tailored to their lifestyle
DK ADULT | Year 2002 | ISBN: 0789480646 | 160 pages | PDF