The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea and acclaimed world music artist Jai Uttal guide yoga lovers into a transformative "inner yoga" practice of the heart to experience: Chant (kirtan) ? India?s ecstatic sacred sound tradition for opening ourselves to love and devotion, Postures and Movements (asanas) in a flowing sequence to expand the chest and rib cage, and release the physical and emotional "armoring" of daily stress, and Meditation and Breathwork (pranayama) ? specific meditations and breathing cycles to nourish the heart center with prana (vital life energy).
From the Publisher
Listeners can use Yoga Chant?s tracks individually or as one continuous sequence to rejuvenate themselves morning or night ... release tension and constrictions ... and connect to the current of unconditional love. For beginners with some yoga experience and intermediate students.