Knight Ridder News Service, December 17, 2001
For the person who loves yoga and dance
Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana ? the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance anyone who loves yoga or dance can experience the benefits of both these traditions ? in one energized workout.
On Disc one, Shiva Rea guides listeners through the same innovative methods that she offers at her acclaimed yoga retreats and workshops worldwide. Practitioners begin with creative flow yoga?move into the depths of ecstatic dance?and complete their session with moving meditation and chant. Disc Two contains just the music ? a phenomenal full-length world trance dance album ideal for self-guided sessions, traditional yoga, or just great listening.
For those looking for a dynamic new way to enhance their range of motions, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with one?s body, here?s the perfect program ? Yoga Trance Dance.