How To LoseWight Fast
People often talk about diets vs. lifestyles. Diets don’t work to lose fat.
Lifestyle changes do.
If you want to maintain a healthy body fat, I agree. But if you want to go
from 20% body fat or more to 10% I don’t.
Fat is emergency storage for your body. Forcing your body to lose fat isn’t a
healthy condition to stay in. Fat loss must happen fast.
Here’s how to lose fat fast.