Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of Self-Talk, and understanding the power of key phrases like these:
-- I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.
-- I have talents, skills and abilities -- and I'm discovering new talents all the time.
-- I take time to listen and communicate. I'm patient and understanding. It's worth working at, and I do.
-- I focus my attention on the things I can control. If l can't affect it or direct it -- I accept it.
-- I know that what I believe about myself is what l will become -- so I believe in the best for myself.
Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive Self-Talk a permanent habit. Give yourself the kind, loving, determined support you would give to your bestfriend. Harness the power of the ultimate motivator -- you!
That little voice in your head can be your best friend or your worst enemy, according to Dr. Shad Helmstatter and his landmark bestseller, WHAT TO SAY WHEN YOU TALK TO YOURSELF. The average person never realizes that the internal monologue maintained every day can have far-reaching effects in daily life. Depression, fatigue, and inchoate anger can be directly correlated to a poor self-image. Individuals with these problems have often been negatively programmed from a very young age and cannot see a solution. Helmstatter points out unconscious pitfalls and negative patterns that people can inadvertently find themselves in, and he explains how to reverse them. Readers learn how to rely on themselves for motivation and inspiration by verbally affirming themselves and taking objective personal assessments, focusing on the positive. By adopting his simple techniques, readers can decrease stress, set practical objectives, and effectively become their own life coaches. WHAT TO SAY WHEN YOU TALK TO YOURSELF has remained a perennial bestseller with good reason: effective, practical, and simple, this book continues to change lives across the world.