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RIPPEDISM
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Torrent Files List
Bonus Workouts (Size: 24.20 GB) (Files: 30)
Bonus Workouts
Full Body Intro Workout.mp4
Bonus Workout Shoulders & Arms - RIPPEDISM.mp4
Washboard 2 Bonus Workout.mp4
Document
Nutrition Philosophy.pdf
Diet Food List.pdf
Ripped Recipes.pdf
Calendar View.pdf
RIPPEDISM-WORKOUTLOGFULL.pdf
TIER I - CARDIO & MUSCULAR ENDURANCE [Days 1 – 20]
TIER I - Upper Deck Upper Body.mp4
TIER I - The Surge PlyoCardio.mp4
TIER I - Cardio Carver Full Body Cardio & Resistance.mp4
TIER I - The Cellar Legs.mp4
TIER I - The Cage AbsCore.mp4
TIER I - The Equalizer Isometrics & Stretch.mp4
TIER I - Washboard.mp4
TIER II - STRENGTH AND MUSCLE BUILDING [Days 21-40]
TIER II - Cardio Carve 2.mp4
TIER II - V6 Back and Abs.mp4
TIER II - The Foundation Legs.mp4
TIER II - The T-Zone Chest and Shoulders.mp4
TIER II - The Pipes Arms.mp4
TIER II - The Equalizer Isometrics & Stretch.mp4
TIER II - Washboard.mp4
TIER III - SHRED & CARVE [Days 41-60]
TIER III - Back Breacher Back and Cardio.mp4
TIER III - Joint Chiefs Arms and Cardio.mp4
TIER III - The Last Stand Legs and Cardio.mp4
TIER III - Thorax Attack Chest and Cardio.mp4
TIER III - Delta Shoulders and Cardio.mp4
TIER III - The Equalizer Isometrics & Stretch.mp4
TIER III - Washboard.mp4
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Torrent description
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