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The Nordic Diet Using Local and Organic Food to Promote a Healthy Lifestyle epub

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The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle(2015) - EPUB - zeke23
English | September 15, 2015 | ISBN: 1634504119 | EPUB | 144 Pages | 22.9 MB
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food-with an attempt at moving away from processed foods-and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating

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