Ebooks
20 Minutes to Master Yoga - Cheryl Isaacson [Epub & Mobi]
-
-
- Rate this torrent + | -
Download Anonymously! Get Protected Today And Get your 70% discount
Torrent info
Torrent Files List
Torrent description
Description
20 MINUTES TO MASTER ... YOGA
Author: Cheryl Isaacson
Published: 2013
Publisher: HarperCollins
ISBN: 9780007529407
Format: Retail Epub and Mobi
Reader Required:
Epub- Adobe Digital Editions, Calibre, MoonReader for Android
Mobi- Kindle app, Calibre, MoonReader for Android
Tested on the above readers with no problems on laptop and Android tablet.
Don\'t hesitate to PM me if you have any questions or problem with the download, as comments on the torrent are easy to miss.
Please allow a couple seconds for the seedboxes to kick in, then it should move pretty quick.
Enjoy!
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.
20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.
Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries.
This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session.
Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:
GÇó What Yoga is; its origins and its benefits
GÇó Key postures with clear explanations and photographs
GÇó GÇÿPoints to rememberGÇÖ to aid safe execution
This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.
