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Z-Health Training Series (Dr Eric Cobb and Kathy Mauck)
Z-Health Training Series (Dr Eric Cobb and Kathy Mauck)
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The first and most important - the system of training forces you to take another look at the organization and conduct of training itself. How? Using the nervous system that instantly evaluates the quality of your movement, on the run by making adjustments to it and letting instantly achieve higher performance. And, importantly, reduce pain, performing the exercises are not as traumatic as well as improving neuromuscular relationship in your body.
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