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[PDF] [2005] 5-Factor Fitness The Diet and Fitness Secret of Hollywood's A-List

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[PDF] [2005] 5-Factor Fitness The Diet and Fitness Secret of Hollywood's A-List

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Name:[PDF] [2005] 5-Factor Fitness The Diet and Fitness Secret of Hollywood's A-List

Infohash: 0CEAC49559C5BEF396F15B0604637BFD3E0CE54E

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Last Updated: 2016-08-01 23:02:59 (Update Now)

Torrent added: 2011-06-08 14:35:50






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BOOK INFO:

5-Factor Fitness: The Diet and Fitness Secret of Hollywoods A-List
By M.Sc., Harley Pasternak, Ethan Boldt


Publisher: Perigee Trade
Number Of Pages: 192
Publication Date: 2005-12-06
ISBN-10 / ASIN: 0399532099
ISBN-13 / EAN: 9780399532092


Product Description:
Developed through research with some of the worlds leading weight lifters and military organizations, Harley Pasternaks fitness and meal plan has been used by Hollywoods biggest celebrities to stay in shape and still have a life.

5-Factor Fitness presents Pasternaks regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks:

- Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy
- Eat 5 meals a day to boost metabolism and reduce body fat
- Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one
- Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods

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