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The Complete Idiot's Guide to Fitness rar

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The Complete Idiots Guide to Fitness


Alpha
Claire Walter
English
2000
ISBN: 0028636589
587 Pages
PDF
70.1 MB



In this book you get:
* Advice on creating the right exercise program for you.
* Expert guidance on setting realistic goals.
* The essentials of a well-rounded regimen-from weight training to cardio workouts.
* Specialized programs you can customize to fit your needs and your lifestyle.


Enjoy!!!

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