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Out-of-Body Experience THE BEST METHOD pdf

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Foreword

This guidebook is the result of ten years of extremely active personal practice and study of the the phase (lucid dreaming + out-of-body experience (OBE, OOBE) + astral projection), coupled with having successfully taught it to thousands of people. I know all of the obstacles and problems that are usually run into when getting to know this phenomenon, and have tried to protect future practitioners from them in this book.

This guidebook was not created for those who prefer light, empty reading. It is for those who would like to learn something. It contains no speculations or stories, only dry, hard facts and techniques in combination with a completely pragmatic approach and clear procedures for action. They have all been successfully verified by a vast number of practitioners that often had no prior experience. In order to achieve the same result, it is only necessary to read through each section thoroughly and complete the assignments.

The book is beneficial not only for beginners, but also for those who already know what it feels like to have an out-of-body encounter and have a certain amount of experience, as this guidebook is devoted not only to entering the state, but also equally dedicated to controlling it.

Contrary to popular opinion, there is nothing difficult about this phenomenon if one tries to attain it with regular and right effort. On average, results are reached in less than a week if attempts are made every day. More often than not, the techniques work in literally a couple of attempts.

Michael Raduga
Founder of the School of Out-of-Body Travel
www.obe4u.com

Table of Contents:

(the phase = lucid dreaming + out-of-body experience (OOBE, OBE) + astral projection)

Part I

Entering the Out-of-Body State

Chapter 1. General Background

* The Essence of the Phase Phenomenon
* Why Enter the Phase?
* The Lifestyle of a Practitioner
* Algorithm for Mastering the Phase
* Types of Techniques
* Contraindications
* Recommendations for Using the Guidebook
* Exercises for Chapter 1

Chapter 2. Indirect Techniques

* The Concept of Indirect Techniques
* Primary Indirect Techniques
* Secondary Indirect Techniques
* Selecting the Right Techniques
* Separation Techniques
* The Best Time to Practice
* Conscious Awakening
* Awakening without Moving
* Cycles of Indirect Techniques
* Hints from the Mind
* Aggression and Passivity
* Strategy for Action
* Typical Mistakes with Indirect Techniques
* Exercises for Chapter 2

Chapter 3. Direct Techniques

* The Concept of Direct Techniques
* The Best Time to Practice
* Intensity of Attempts
* Body Position
* Duration of an Attempt
* Relaxation
* Variations of Using Direct Techniques
* The Free-floating State of Mind
* Auxiliary Factors
* Strategy for Action
* Typical Mistakes with Direct Techniques
* Exercises for Chapter 3

Chapter 4. Becoming Conscious While Dreaming

* The Concept of Techniques Involving Becoming Conscious while Dreaming
* Techniques for Becoming Conscious in a Dream
* Actions to be Done when Becoming Conscious while Dreaming
* Strategy for Action
* Typical Mistakes when Practicing Becoming Conscious while Dreaming
* Exercises for Chapter 4

Chapter 5. Non-autonomous Methods

* The Essence of Non-autonomous Methods for Entering the Phase
* Cueing Technologies
* Working in Pairs
* Technologies for Inducing the Phase
* Hypnosis and Suggestion
* Physiological Signals
* Chemical Substances
* The Future of Non-autonomous Methods for Entering the Phase
* Typical Mistakes with Non-autonomous Techniques
* Exercises for Chapter 5

Part II

Managing the Out-of-Body Experience

Chapter 6. Deepening

* The Concept of Deepening
* Primary Deepening Techniques
* Deepening through Sensory Amplification
* Secondary Deepening Techniques
* General Activity
* Typical Mistakes During Deepening
* Exercises for Chapter 6

Chapter 7. Maintaining

* The General Concept of Maintaining
* Techniques and Rules against Returning to the Body
* Techniques and Rules for Resisting Falling Asleep
* Techniques against an Unrecognized Phase
* General Rules for Maintaining
* Typical Mistakes with Maintaining
* Exercises for Chapter 7

Chapter 8. Primary Skills

* The Essence of Primary Skills
* Discerning the Phase
* Emergency Return. Paralysis
* Fighting Fear
* Creation of Vision
* Contact with Living Objects
* Reading
* Vibrations
* Techniques for Translocating through Objects
* Flight
* Super-abilities
* The Importance of Confidence
* Controlling Pain
* Moral Standards in the Phase
* Studying Possibilities and Sensations
* Typical Mistakes with Primary Skills
* Exercises for Chapter 8

Chapter 9. Translocation and Finding Objects

* The Essence of Translocation and Finding Objects
* Basic Property of the Phase Space
* Techniques for Translocation
* Object Finding Techniques
* Typical Mistakes with Translocation and Finding Objects
* Exercises for Chapter 9

Chapter 10. Application

* The Essence of Applications for Phase States
* Applications Based on Simulation
* Applications Based on Contact with the Subconscious Mind
* Application Based on Influencing Physiology
* Unproven Effects
* Use of the Phase by the Disabled
* Typical Mistakes when Using Applications
* Exercises for Chapter 10

Part III

Auxiliary Information

Chapter 11 Useful Tips

* A Pragmatic Approach
* Independent Analysis
* Approach to Literature
* Practice Environment
* Talking with Like-minded People
* The Right Way to Keep a Journal

Chapter 12. Practitioners Experiences

* The Significance of Other Peoples Experiences
* Analysis of Selected Practitioners Experiences
* Exercises for Chapter 12

Chapter 13. Putting a Face on the Phenomenon

* Stephen Laberge
* Carlos Castaneda
* Robert A. Monroe
* Patricia Garfield
* Sylvan Muldoon
* Charles Leadbeater
* Robert Bruce
* Richard Webster
* Charles Tart

Chapter 14. Final Test

Appendix

* Assessment of Practitioners Experiences (chapter 12)
* Answers to the Final Test (chapter 14)
* A Simplified Description of the Easiest Method for Entering the Phase using Indirect Techniques
* Take Part in Research
* The Cell Phone Technique
* Attention!
* The School of Out-of-Body Travel
* Brief Glossary of Terms and Definitions

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