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7 Secrets To Weight Loss

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PREFACE...................................................................................................................................... 4

EXERCISE AND DIETS TODAY: A SAD STATE OF AFFAIRS!.................................................... 6

PERSON A: DAVE.......................................................................................................................... 8

PERSON B: JULIE ......................................................................................................................... 9

A LEAN, STRONG AND SEXY BODY AWAITS…....................................................................... 11

SECRET #1 ................................................................................................................................. 13

CREATE A LIFESTYLE CHANGE WITH SYSTEMS ................................................................... 13

SECRET #2 ................................................................................................................................. 15

EXERCISE LESS, BUT WITH MORE INTENSITY ....................................................................... 15

A BIG DISCOVERY IN FASTER FAT LOSS ................................................................................ 18

SECRET #3 ................................................................................................................................. 19

FOCUS ON THE RIGHT FOODS, NUTRIENT RICH .................................................................... 19

THE BIG ISSUE: TOO MANY CALORIES.................................................................................... 20

SECRET #4 ................................................................................................................................. 22

KNOW THE NUMBERS................................................................................................................ 22

SECRET #5 ................................................................................................................................. 24

SURROUND YOURSELF WITH POSITIVE PEOPLE .................................................................. 24

SECRET #6 ................................................................................................................................. 27

GET A COACH OR A MENTOR ................................................................................................... 27

SECRET #7 ................................................................................................................................. 29

BE A DOER, NOT A TALKER (OR A KNOW IT ALL) .................................................................. 29

BONUS SECRET (#8) .................................................................................................................. 30

INVEST IN YOUR HEALTH NOW, DON’T PAY FOR IT LATER .................................................. 30

WHAT’S NEXT? ........................................................................................................................... 32

ABOUT THE AUTHOR................................................................................................................. 43

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