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Crossfit Norcal The Performance Menu

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CrossFit NorCal - The Performance Menu
- 27 issues, from beginning to current issue
The journal contains features on training, nutrition and lifestyle for athletic performance, health and longevity. Each issue also contains a collection of gluten and dairy-free recipes.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes
Some Topics Covered
nutrition gymnastics
proper body mechanics
recuperation
strength training
weight training
body-weight training
cross-training
power training

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