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+ demonoid Com + Yoga For Surfers 2 Surf Better Fluid Power Yoga 6352260 9902

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Yoga for Surfers II: Fluid Power Yoga

A fast-paced conditioning routine, perfect for staying in shape between swells.



Featuring: Taylor Knox, Rochelle Ballard and Peggy Hall



Discover your own sea of inner strength and an energy and radiance that will spread to all areas of your life! Fluid Power Yoga is a challenging, fast-paced routine that links each pose together in a fluid, powerful sequence.



Practice along with top pro surfers Rochelle Ballard and Taylor Knox. You'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing - and for life!



Avid surfer and certified yoga instructor Peggy Hall designed and demonstrates this surf-specific workout program that includes:



Spinal Warm-up

Increase your flexibility for surfing while learning the basics of "vinyasa flow", surf yoga style!



Vinyasa Flow

Practice a series of sun salutations, adding new poses with each repetition. This will give you greater endurance for surfing and help you surf stronger, with more energy!



Balancing Poses

Improve your balance and mental focus with challenging and fun balancing poses. You'll increase your coordination and concetration in order to surf better and catch more waves



Relaxation Sequence

Calm your mind and body as you unwind and relax. Stretch your back and hips for more flexibility.



BONUS: Powerful Techniques to Increase Lung Capacity

Surf with more endurance and stay calm during wipeouts!



Level: Intermediate to advanced



Running Time: 70 minutes



check youtube http://www.youtube.com/watch?v=1hD-U-IRElQ