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Pilates For Dummies (Exercise Video)

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Pilates For Dummies - (Exercise Video)

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

About the instructor:
Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She\'s the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including Buns of Steel Platinum Collection and 10 Minute Solution.

Each move is broken down into it\'s own avi file as follows:

00 - The Introduction
01 - Hundreds
02 - The Roll Up
03 - Leg Circles
04 - Rolling Like A Ball
05 - Single Leg Stretch
06 - Double Leg Stretch
07 - Criss Cross
08 - Swan Dive
09 - Single Leg Kick
10 - Double Leg Kick
11 - Spine Stretch
12 - Open Leg Rocker
13 - Corkscrew
14 - The Saw
15 - Side Kick Series
16 - Swimming
17 - Leg Pull Front
18 - Leg Pull Back

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